Restful sleep is a requirement for functioning at your best when awake. By now, you’ve taken every sleep aid, tried every tea, and herb, but still you’re sleeping for less then seven hours each night.
Beyond that, you may also be tired, irritable, or downright unmotivated. Your professional and personal lives are being affected, and all you want is some much needed zzz’s.
People that brag about sleeping for four hours a night are doing their health quite a disservice. An adult needs 7-9 hours of sleep each night to give the body’s systems proper rest and the opportunity to rejuvenate. However, more importantly than if you sleep (which we all do) is how you sleep.
- Do you fall asleep easily?
- Stay asleep through the night?
- Do you wake up rested and ready to start your day?
- Are you tired by midday?
- Do you snore?
And the questions go on and on…because the quality of your sleep impacts your health, your wealth (productivity), your feelings of general happiness and, even, your love life!
Sleep coaching is designed to assist you with assessing and addressing what’s literally, “keeping you up at night” so that you can finally have the quality sleep that you deserve!
Your sleep coach will assist you in developing a sleep hygiene routine, sleep rituals based on physiological responses to light and sound, and a plan for overcoming your challenges in falling asleep and staying asleep.
Learn more about sleep coaching here.